Spot-Check Inventory: How Much Do You Know about Your Body, Food & Healing? How much do we really know about what best serves our bodies? what food is ours to eat? and what healers to consult and when to believe them? To find out … [Read more...] about Try My New Spot-Check Inventory: How Much Do You Know about Your Body, Food & Healing?
spirit & personal
Is Thinking the Same as Knowing?
Since I'm writing a book on how to know what you know, I thought I'd treat you to some thoughts about what is knowing, and what is not. In Western culture, many human survival strategies masquerade as knowing. Today I'm starting a limited series to … [Read more...] about Is Thinking the Same as Knowing?
Will the outcome of this debate define the rest of your life?
A headline in The Washington Post caught my eye today, "Harris and Trump prep for a debate that could define rest of the campaign." I wasn't thinking about the U.S. Presidential election, but about how often I do this to myself, decide that some … [Read more...] about Will the outcome of this debate define the rest of your life?
While the candidates focus on Fear & Joy in the November Elections, My Focus is Faith (what’s yours?)
Let's not mince words: Each of the presidential candidates is focused on a particular quality in the 2024 election: Republican Candidate for President, former President Donald Trump is focused on fear. Democratic Candidate for President, … [Read more...] about While the candidates focus on Fear & Joy in the November Elections, My Focus is Faith (what’s yours?)
Do the One Thing First & Early
I choose to get up early every morning even though I don't have to. I was raised to be a late bird. Most nights I'd fall asleep to the clatter of our father's manual typewriter as he wrote plays and the loud television as our mother strained to hear … [Read more...] about Do the One Thing First & Early
Are you a Chef or a Jeff? Spiritual Lessons of The Bear
My husband and I just finished binging the third season of The Bear on Hulu.* The story of a highly dysfunctional family (you discover just how dysfunctional over the course of the series) trying to run a restaurant is, as all critics will and … [Read more...] about Are you a Chef or a Jeff? Spiritual Lessons of The Bear
Pay Attention to Coincidence
As the grandchild of a Jungian, I was raised on "synchronicity"--the Jungian term for paying attention to coincidence. My grandmother, Sally Stevens Nichols, author of Jung and Tarot: An Archetypal Journey, lived by it, and my mother definitely … [Read more...] about Pay Attention to Coincidence
Sit back and Enjoy the Presidential Election Reality TV Show
It turns out I've been asking the wrong questions about the presidential candidates in the 2024 U.S. election. For years I've been judging the general American public who seems to think that the best question is who will be the most fun to watch … [Read more...] about Sit back and Enjoy the Presidential Election Reality TV Show
I am right and you are wrong
I've nodded sagely over the years as I've heard a friend share that one of the ways she survives in relationships is by "not blaming, or shaming or making other people (especially her life partner) wrong." "Me too," I thought, "me too" as I … [Read more...] about I am right and you are wrong
breathe, pray, subscribe: how to deal with this week’s news (whatever it is)
I'm guessing that a large percentage of our readers are news junkies who (happily or not) consume tons of content from various sources that they are perfectly capable of picking for themselves, thank you very much. An equally large percentage are … [Read more...] about breathe, pray, subscribe: how to deal with this week’s news (whatever it is)
Hit the road mode–ever wonder why we often cut our trips short?
I do. Have you noticed this phenomenon? Everyone is camping, at a cabin, or visiting someone for a few days. The plan is to drive home, say, late on Monday. Throughout the weekend, people have fun, and there's talk about how they're going to stop at … [Read more...] about Hit the road mode–ever wonder why we often cut our trips short?
What if it your vacation were 100% up to you?
We get together with a group of longtime friends almost every year at a different rental home on the West Coast of the U.S. A couple of years ago, I confessed to an advisor that I had some anxiety about our activities on the trip because I … [Read more...] about What if it your vacation were 100% up to you?