what i wrote last week about how highway 50's solid lane lines helped me stay the course snicholsblog.com/stay the course got me wondering, what else have i experienced about staying the course that might be useful? and then it hit me: if it's … [Read more...] about stay the course, part ii: why not keep doing what’s working?
exercise
my favorite work from home productivity and home exercise videos
1) this is a short work from home productivity tips presentation by a team at uc berkeley that they prepared and gave to a large corporation but that I am told is the version that is authorized to distribute to anyone--I found it enormously helpful … [Read more...] about my favorite work from home productivity and home exercise videos
What Actually Gets Me to Change?
So I'm preparing to lead this "Illness 2 Wellness" support group for six weeks starting Thursday--very interesting process. I find that as interested as I am in the tools that have worked for me and others to get well (whole foods, … [Read more...] about What Actually Gets Me to Change?