Many of the people I meet in the rooms of recovery hit much lower bottoms than I did: They ate their way to over 300 pounds or had to be hospitalized for damage to their body from undereating or bulimia. Their partners separated from them … [Read more...] about Is it a “bad habit” or is it “an addiction”? (I can handle it, can’t I?)
addiction
stay the course, part ii: why not keep doing what’s working?
what i wrote last week about how highway 50's solid lane lines helped me stay the course snicholsblog.com/stay the course got me wondering, what else have i experienced about staying the course that might be useful? and then it hit me: if it's … [Read more...] about stay the course, part ii: why not keep doing what’s working?
The End of Overeating and me
Reading  The End of Overeating: Taking Control of the Insatiable American Appetite by Dr. David Kessler changed my life. David Kessler, best known as the former head of the Food and Drug Administration (appointed by Bush the first but serving … [Read more...] about The End of Overeating and me