in spiritual circles (and in general american life), there is a tendency to push against the messy stuff, the hard stuff, and the bad stuff and to focus instead or affirm what is tidy, easy, or good. i’ve experienced many meditations where we … [Read more...] about what if we use the messy bad stuff (instead of pushing it away)?
meditation
how and why to enter your sacred heart
what if you knew that there was place you could go where all human problems disappeared and you were filled with most exquisite feeling of love and connection possible? would you want to go there? i do. it exists in each of us and its called “the … [Read more...] about how and why to enter your sacred heart
forgiveness in the pandemic, part 1: i’m sorry, please forgive me, thank you, i love you—ho’oponopono
This piece is part 1 of a series called forgiveness in the pandemic where i’ll share with you my favorite forgiveness practices and thoughts about forgiveness. as dr. georgia prescott of the center for spiritual awareness in west sacramento says … [Read more...] about forgiveness in the pandemic, part 1: i’m sorry, please forgive me, thank you, i love you—ho’oponopono
My Top Tips to Create & Maintain a Meditation Practice with a Family
I have been meditating daily for about 20 years, which means I must have started when our children were about 3 and 5. Various tricks have worked for me throughout the years. This past week, keeping my meditation practice up while caring … [Read more...] about My Top Tips to Create & Maintain a Meditation Practice with a Family
Day 38: 40 Day Abundance Meditations–Do something different
My consciousness of the Spirit within me as my unlimited Source is the Divine Power to restore the years the locusts have eaten, to make all things new, to lift me up to the High Road of abundant prosperity. This awareness, understanding … [Read more...] about Day 38: 40 Day Abundance Meditations–Do something different
Day 31: 40 Day Abundance Meditations–one day at a time
God is lavish, unfailing Abundance, the rich omnipresent substance of the Universe. This all-providing Source of infinite prosperity is individualized as me—the Reality of me.Wow, here we go, our fourth time through this ten meditation series. … [Read more...] about Day 31: 40 Day Abundance Meditations–one day at a time