What if it's all easier than I think? A couple of months ago, I got off the plane in Mexico City with an inflamed knee. The flat we were staying in was 3 floors up. Our family norm is to walk everywhere we can. So I did. For those 4 days, and the … [Read more...] about Does it really have to hurt to heal?
physical therapy
My Life-Changing Health Practitioners (To Inspire You to Keep Looking for a Cure)
If my readers could take away anything at all from today’s post, it’s this: no matter what long-term pain, condition, or inexplicable set of symptoms you’ve been living with, there is relief available. And maybe even an out-and-out cure through … [Read more...] about My Life-Changing Health Practitioners (To Inspire You to Keep Looking for a Cure)
Don’t Give Up Trying — Another Post on How I Healed My Knee
Is it worth it to keep trying to heal a body part? I've gathered evidence that it is: Eight years ago, after a year of being unable to walk more than a block without terrible pain in my right knee, I finally broke down and had meniscus surgery. I … [Read more...] about Don’t Give Up Trying — Another Post on How I Healed My Knee
e bikes, knees and pure joy
riding my e-bike, especially living in downtown sacramento’s flat easy-to-navigate grid with increasing bike paths, combines relatively easy transportation with knee rehab, actual exercise and pure joy. i’ve had a high end e-bike for years. i … [Read more...] about e bikes, knees and pure joy